Breathing | Freedive Earth

Breathing

We don’t often equate freediving with ordinary sports. While it’s certainly an athletic activity in many respects, it’s not something we associate with popular athletes and competitions.

As a freediving instructor, national record holder and international competitor myself, I have to admit that before I encountered

I know I know, it’s been such a very long time since you heard from guru of freediving physiology and darling of riverbank critters, the world-famous Dr Otter.

Reknowned as much for the strength of her Yoga practise as her multiple world records, Sara Campbell has already well and truly earned her place in the freediving hall of fame.

Breathing is a multistage biological process that is designed to move air in (inhalation) and out (exhalation) of the lungs.