Umberto Pellizari y-40 Deepest Pool Freediving Course

SATURDAY 5th DECEMBER

7.30-08.00 am - Presentation of the Course;
08.00-10.00 am - Pool (static, dynamic, constant weight);
10.00-12.00 am - Theory;
12.00-01.00 pm - Lunch (Not included on the Stage fee);
01.00-02.00 pm - Theory;
02.00-05.00 pm - Pool (static, dynamic, constant weight);
05.00-07.00 pm - Debriefing

SUNDAY 6th DECEMBER

08.00-11.00 am - Pool (static, dynamic, constant weight);
11.00-12.30 am - Theory; 
12.30-01.30 pm - Lunch - (Not included on the Stage fee);
01.30-03.00 pm - Theory;
03.00-04.00 pm - Pool(static);
04.00-05.00 pm - Theory;
05.00 pm - Greetings;   

Following topics will be discussed during the lessons: breathing techniques, relaxation techniques, autogenous training, physical training and specific training techniques for freedivers (static freediving, dinamic freediving, deep freediving).

- Constant Weight;
- Equalization;
- Static;
- Dynamic;
- Breathing techniques;
- Relaxation Techniques;
- Black-outs and the risks or freediving;

Training date: 
Friday, December 4, 2015 - 19 to Saturday, December 5, 2015 - 19
Training country: 
Y-40
Via Catajo, 42 35036 Montegrotto Terme
PD
Italy
45° 19' 11.8344" N, 11° 47' 4.2396" E
Padova IT