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Freediving Guide - Learn How to Freedive

Welcome to the Freedive-Earth How to Freedive Guide.  Below you will find guides on all different aspects of Freediving, starting with a basic introduction.  As you move through the rest of the materials, you can also find more advanced teachings and theories.  The categories are displayed on the right-hand side of this page and will help you navigate through the different subject.  Stay tuned for regular updates to the guides and new topics.  

Constant Weight No Fins

Learn how to improve your constant weight no fins technique for depth

Often described as the purest form of freediving, constant weight no-fins (CNF) requires the freediver to descend and ascend along the dive-line without using fins, without changing their weighting, without using the rope (except once at the bottom to turn) and witho

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