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Freediving Guide - Learn How to Freedive

Welcome to the Freedive-Earth How to Freedive Guide.  Below you will find guides on all different aspects of Freediving, starting with a basic introduction.  As you move through the rest of the materials, you can also find more advanced teachings and theories.  The categories are displayed on the right-hand side of this page and will help you navigate through the different subject.  Stay tuned for regular updates to the guides and new topics.  

Fitness

Improve your fitness and become a better freediver with the guides below

Welcome back! Part 2 in this series on CO2 tolerance training deals with the use of Turnarounds, Technical issues in CO2 training and gives some examples for pool-based sessions. Hope you enjoy it.

If you’ve done any sort of freediving course, or you’ve been keeping up with any of Dr Otter’s Physiology series, you’ll probably already know that Carbon Dioxide (CO2) is a very important gas for freedivers.

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