Fitness

Improve your fitness and become a better freediver with the guides below

Welcome back! Part 2 in this series on CO2 tolerance training deals with the use of Turnarounds, Technical issues in CO2 training and gives some examples for pool-based sessions. Hope you enjoy it.

If you’ve done any sort of freediving course, or you’ve been keeping up with any of Dr Otter’s Physiology series, you’ll probably already know that Carbon Dioxide (CO2) is a very important gas for freedivers.