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Freediving Guide - Learn How to Freedive

Welcome to the Freedive-Earth How to Freedive Guide.  Below you will find guides on all different aspects of Freediving, starting with a basic introduction.  As you move through the rest of the materials, you can also find more advanced teachings and theories.  The categories are displayed on the right-hand side of this page and will help you navigate through the different subject.  Stay tuned for regular updates to the guides and new topics.  

Yoga & Meditation

Improve your freediving through yoga and meditation with oue freediving guide

Ever since the days of Jaques Mayol, top level freedivers have recognised that the right kind of stretching is critical for optimum freediving performance.

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