“Freedivers” have always aimed at the highest possible quality of education in freediving and have long understood that the best freediving instructor is actually a keen observer and a good communicator, whose function is to help discover each students personal freediving objectives.And to formulate together with him a plan ,and to leave the student with the ability to progress systematically and safely on his/her own.
You do not have to be an Olympic athlete to attend a freediving course. Initially everything is about mastering certain skills in the correct order. The Swimmers have an axiom “ A 10% improvement in style is a 10% improvement in results”. Mastering the skills of relaxation, correct breathing, equalisation, breath hold and correct movement in the water will pay better dividends than any amount of fitness training without these techniques.